Malcolm Arnott 10x4:00/r row
8,345
Meters
40:00.0
Time
2:23.7
Pace
467
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,345 |
| Overall Time | 40:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 868 |
| Drag Factor | 120 |
February 28, 2025 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,345 | 2:23.7 | 118 | 700 | 21 |
| 4:00.0 | 783 | 2:33.2 | 97 | 630 | 18 |
| 4:00.0 | 796 | 2:30.7 | 102 | 645 | 18 |
| 4:00.0 | 811 | 2:27.9 | 108 | 660 | 19 |
| 4:00.0 | 826 | 2:25.2 | 114 | 690 | 19 |
| 4:00.0 | 821 | 2:26.1 | 112 | 690 | 20 |
| 4:00.0 | 844 | 2:22.1 | 122 | 705 | 21 |
| 4:00.0 | 850 | 2:21.1 | 124 | 720 | 24 |
| 4:00.0 | 861 | 2:19.3 | 129 | 735 | 24 |
| 4:00.0 | 873 | 2:17.4 | 135 | 750 | 27 |
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 29 |
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Workout Graph
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