Malcolm Arnott 23:21 row
5,034
Meters
23:21.2
Time
2:19.1
Pace
289
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 120 |
March 01, 2025 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:21.2 | 5,034 | 2:19.1 | 130 | 746 | 24 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 20 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 22 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 24 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 27 |
| 23:21.2 | 759 | 2:12.5 | 150 | 817 | 29 |
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Workout Graph
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