Malcolm Arnott 4:15 row
774
Meters
4:15.5
Time
2:45.0
Pace
40
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 17 |
| Stroke Count | 73 |
| Drag Factor | 120 |
March 02, 2025 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.5 | 774 | 2:45.0 | 78 | 567 | 17 |
| 4:15.5 | 775 | 2:44.8 | 78 | 568 | 17 |
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Workout Graph
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