Malcolm Arnott 23:30 row
5,038
Meters
23:30.7
Time
2:20.0
Pace
288
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 120 |
March 02, 2025 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:30.7 | 5,038 | 2:20.0 | 128 | 734 | 288 | 23 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 19 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 20 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 22 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 26 |
| 23:30.7 | 800 | 2:11.6 | 153 | 820 | 48 | 29 |
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