Malcolm Arnott 23:23 row
5,037
Meters
23:23.7
Time
2:19.3
Pace
288
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 118 |
March 03, 2025 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:23.7 | 5,037 | 2:19.3 | 129 | 745 | 23 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 19 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 20 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 23 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 26 |
| 23:23.7 | 772 | 2:11.9 | 152 | 824 | 29 |
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Workout Graph
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