Malcolm Arnott 23:08 row
5,041
Meters
23:08.3
Time
2:17.7
Pace
291
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 118 |
March 04, 2025 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.3 | 5,041 | 2:17.7 | 134 | 761 | 23 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 19 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 20 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 22 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 26 |
| 23:08.2 | 719 | 2:10.8 | 156 | 837 | 28 |
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Workout Graph
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