Malcolm Arnott 4:20 row
788
Meters
4:20.8
Time
2:45.4
Pace
41
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 17 |
| Stroke Count | 74 |
| Drag Factor | 115 |
March 06, 2025 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.8 | 788 | 2:45.4 | 77 | 565 | 17 |
| 4:20.8 | 788 | 2:45.4 | 77 | 565 | 17 |
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Workout Graph
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