Malcolm Arnott 23:07 row
5,049
Meters
23:07.0
Time
2:17.3
Pace
292
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 115 |
March 06, 2025 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.0 | 5,049 | 2:17.3 | 135 | 764 | 24 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 18 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 20 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 25 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 28 |
| 23:07.0 | 707 | 2:12.2 | 151 | 820 | 29 |
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Workout Graph
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