Malcolm Arnott 23:22 row
5,043
Meters
23:22.7
Time
2:19.0
Pace
290
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 116 |
March 07, 2025 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:22.7 | 5,043 | 2:19.0 | 130 | 747 | 23 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 18 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 20 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 23 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 26 |
| 23:22.7 | 767 | 2:12.1 | 152 | 822 | 28 |
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Workout Graph
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