Malcolm Arnott 5000m row
5,000
Meters
23:01.1
Time
2:18.1
Pace
291
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 117 |
March 08, 2025 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.1 | 5,000 | 2:18.1 | 133 | 757 | 22 |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 728 | 18 |
| 4:39.2 | 2,000 | 2:19.6 | 129 | 742 | 20 |
| 4:33.9 | 3,000 | 2:16.9 | 136 | 768 | 22 |
| 4:48.1 | 4,000 | 2:24.0 | 117 | 702 | 24 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 863 | 28 |
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Workout Graph
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