Malcolm Arnott 22:50 row
5,039
Meters
22:50.2
Time
2:15.9
Pace
295
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 117 |
March 09, 2025 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.2 | 5,039 | 2:15.9 | 139 | 779 | 22 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 18 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 20 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 22 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 26 |
| 22:50.2 | 651 | 2:10.7 | 157 | 839 | 28 |
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Workout Graph
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