Malcolm Arnott 23:18 row
5,034
Meters
23:18.5
Time
2:18.9
Pace
288
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 118 |
March 10, 2025 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.5 | 5,034 | 2:18.9 | 131 | 749 | 22 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 17 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 19 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 22 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 25 |
| 23:18.5 | 747 | 2:12.8 | 149 | 813 | 28 |
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Workout Graph
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