Malcolm Arnott 23:00 row
5,041
Meters
23:00.6
Time
2:16.9
Pace
293
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 119 |
March 11, 2025 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.6 | 5,041 | 2:16.9 | 136 | 769 | 293 | 22 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 18 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 21 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 22 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 25 |
| 23:00.5 | 694 | 2:10.0 | 159 | 847 | 42 | 28 |
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Workout Graph
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