Malcolm Arnott 22:56 row
5,039
Meters
22:56.0
Time
2:16.5
Pace
294
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 119 |
March 13, 2025 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.0 | 5,039 | 2:16.5 | 138 | 773 | 23 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 18 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 20 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 22 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 26 |
| 22:56.0 | 677 | 2:09.9 | 159 | 848 | 29 |
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Workout Graph
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