Malcolm Arnott 4:20 row
817
Meters
4:20.7
Time
2:39.5
Pace
43
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 17 |
| Stroke Count | 74 |
| Drag Factor | 119 |
March 14, 2025 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.7 | 817 | 2:39.5 | 86 | 596 | 17 |
| 4:20.7 | 817 | 2:39.5 | 86 | 596 | 17 |
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Workout Graph
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