Malcolm Arnott 48:01 row
10,038
Meters
48:01.1
Time
2:23.5
Pace
561
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 1008 |
| Drag Factor | 119 |
March 14, 2025 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:01.1 | 10,038 | 2:23.5 | 118 | 700 | 561 | 21 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 18 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 19 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 21 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 19 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 20 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 22 |
| 35:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 25 |
| 40:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 20 |
| 45:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 22 |
| 48:01.0 | 665 | 2:16.0 | 139 | 775 | 39 | 27 |
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Workout Graph
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