Malcolm Arnott 22:38 row
5,035
Meters
22:38.4
Time
2:14.8
Pace
297
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 120 |
March 16, 2025 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.4 | 5,035 | 2:14.8 | 143 | 790 | 22 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 18 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 20 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 22 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 25 |
| 22:38.4 | 617 | 2:08.3 | 165 | 869 | 28 |
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Workout Graph
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