Malcolm Arnott 56:42 row
12,042
Meters
56:42.1
Time
2:21.2
Pace
682
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 1148 |
| Drag Factor | 120 |
March 17, 2025 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:42.1 | 12,042 | 2:21.2 | 124 | 727 | 20 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 18 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 17 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 18 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 19 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 713 | 19 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 727 | 20 |
| 35:00.0 | 1,081 | 2:18.7 | 131 | 750 | 20 |
| 40:00.0 | 1,043 | 2:23.8 | 118 | 704 | 22 |
| 45:00.0 | 1,063 | 2:21.1 | 125 | 728 | 22 |
| 50:00.0 | 1,081 | 2:18.7 | 131 | 750 | 22 |
| 55:00.0 | 1,098 | 2:16.6 | 137 | 772 | 24 |
| 56:42.0 | 380 | 2:14.2 | 145 | 798 | 25 |
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Workout Graph
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