Malcolm Arnott 23:02 row
5,041
Meters
23:02.7
Time
2:17.1
Pace
294
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 121 |
March 18, 2025 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.7 | 5,041 | 2:17.1 | 136 | 766 | 23 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 22 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 23 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 23 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 24 |
| 23:02.7 | 703 | 2:09.9 | 160 | 848 | 26 |
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Workout Graph
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