Malcolm Arnott 22:37 row
5,044
Meters
22:37.1
Time
2:14.5
Pace
297
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 120 |
March 20, 2025 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.1 | 5,044 | 2:14.5 | 144 | 794 | 22 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 18 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 20 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 23 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 26 |
| 22:37.0 | 602 | 2:10.3 | 158 | 843 | 25 |
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Workout Graph
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