Malcolm Arnott 23:13 row
5,045
Meters
23:13.8
Time
2:18.1
Pace
291
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 117 |
March 22, 2025 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.8 | 5,045 | 2:18.1 | 133 | 756 | 22 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 18 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 20 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 22 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 26 |
| 23:13.7 | 737 | 2:11.4 | 154 | 830 | 27 |
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Workout Graph
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