Malcolm Arnott 22:56 row
5,046
Meters
22:56.9
Time
2:16.4
Pace
295
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 118 |
March 23, 2025 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:56.9 | 5,046 | 2:16.4 | 138 | 771 | 295 | 22 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 19 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 20 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 22 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 26 |
| 22:56.9 | 679 | 2:10.2 | 158 | 834 | 41 | 27 |
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Workout Graph
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