Malcolm Arnott 23:38 row
5,047
Meters
23:38.1
Time
2:20.4
Pace
287
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 119 |
March 24, 2025 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:38.1 | 5,047 | 2:20.4 | 126 | 734 | 22 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 19 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 20 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 23 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 25 |
| 23:38.0 | 792 | 2:17.6 | 134 | 762 | 27 |
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Workout Graph
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