Malcolm Arnott 22:45 row
5,059
Meters
22:45.6
Time
2:14.9
Pace
297
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 117 |
March 26, 2025 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:45.6 | 5,059 | 2:14.9 | 142 | 789 | 297 | 22 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 19 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 20 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 22 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 25 |
| 22:45.5 | 632 | 2:10.9 | 156 | 836 | 38 | 27 |
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Workout Graph
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