Malcolm Arnott v20c/2:00r...5 row
4,696
Meters
19:50.3
Time
2:06.7
Pace
300
Calories
| Rest Distance | 836 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,532 |
| Overall Time | 29:50.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
| Stroke Count | 536 |
| Drag Factor | 117 |
March 28, 2025 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.3 | 4,696 | 2:06.7 | 172 | 907 | 28 | |
| 1:02.9 | 278 | 1:53.1 | 242 | 1144 | 31 | |
| r: 2:00 | 249 | |||||
| 2:15.7 | 578 | 1:57.3 | 216 | 1061 | 28 | |
| r: 2:00 | 137 | |||||
| 3:49.9 | 924 | 2:04.4 | 182 | 939 | 27 | |
| r: 2:00 | 137 | |||||
| 5:29.4 | 1,279 | 2:08.7 | 164 | 874 | 27 | |
| r: 2:00 | 126 | |||||
| 7:12.4 | 1,636 | 2:12.1 | 152 | 832 | 27 | |
| r: 2:00 | 187 | |||||
| r836 |
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Workout Graph
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