Mohd Arif Ashraf Mohd Rusok 10000m row
10,000
Meters
43:56.7
Time
2:11.8
Pace
602
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 784 |
| Drag Factor | 125 |
April 04, 2025 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:56.7 | 10,000 | 2:11.8 | 153 | 825 | 18 |
| 8:49.2 | 2,000 | 2:12.3 | 151 | 820 | 17 |
| 8:48.0 | 4,000 | 2:12.0 | 152 | 823 | 18 |
| 8:54.1 | 6,000 | 2:13.5 | 147 | 805 | 18 |
| 8:54.5 | 8,000 | 2:13.6 | 147 | 804 | 18 |
| 8:30.8 | 10,000 | 2:07.7 | 168 | 878 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.