Mohd Arif Ashraf Mohd Rusok 1:00:00 row
13,868
Meters
1:00:00.0
Time
2:09.7
Pace
847
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 18 |
| Stroke Count | 1113 |
| Drag Factor | 127 |
April 07, 2025 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 13,868 | 2:09.7 | 160 | 850 | 18 |
| 10:00.0 | 2,293 | 2:10.8 | 156 | 837 | 18 |
| 20:00.0 | 2,299 | 2:10.4 | 158 | 842 | 18 |
| 30:00.0 | 2,304 | 2:10.2 | 159 | 845 | 19 |
| 40:00.0 | 2,309 | 2:09.9 | 160 | 849 | 18 |
| 50:00.0 | 2,309 | 2:09.9 | 160 | 849 | 19 |
| 1:00:00.0 | 2,354 | 2:07.4 | 169 | 881 | 19 |
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Workout Graph
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