Mohd Arif Ashraf Mohd Rusok 3x2000m/7:00r row
6,000
Meters
22:38.0
Time
1:53.1
Pace
425
Calories
177
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,221 |
| Overall Time | 43:38.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 125 |
April 08, 2025 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.0 | 6,000 | 1:53.1 | 241 | 1131 | 25 | 177 |
| 7:31.0 | 2,000 | 1:52.7 | 244 | 1140 | 24 | 178 |
| 7:26.6 | 2,000 | 1:51.6 | 251 | 1165 | 26 | 181 |
| 7:40.4 | 2,000 | 1:55.1 | 230 | 1089 | 27 | 172 |
| r221 |
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Workout Graph
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