Mohd Arif Ashraf Mohd Rusok 3:28 row
611
Meters
3:28.2
Time
2:50.3
Pace
31
Calories
129
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 19 |
| Stroke Count | 65 |
| Drag Factor | 95 |
April 08, 2025 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.2 | 611 | 2:50.3 | 71 | 543 | 19 | 129 |
| 3:28.2 | 612 | 2:50.0 | 71 | 544 | 19 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.