Mohd Arif Ashraf Mohd Rusok 40:01 row
8,781
Meters
40:01.0
Time
2:16.7
Pace
514
Calories
142
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 17 |
| Stroke Count | 716 |
| Drag Factor | 125 |
April 09, 2025 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.0 | 8,781 | 2:16.7 | 137 | 771 | 17 | 142 |
| 10:00.0 | 2,244 | 2:13.6 | 146 | 804 | 18 | 141 |
| 20:00.0 | 2,240 | 2:13.9 | 146 | 801 | 17 | 147 |
| 30:00.0 | 2,205 | 2:16.0 | 139 | 778 | 18 | 143 |
| 40:00.0 | 2,090 | 2:23.5 | 118 | 707 | 18 | 137 |
| 40:01.0 | 2 | 4:10.0 | 22 | 377 | 0 | 147 |
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Workout Graph
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