Mohd Arif Ashraf Mohd Rusok 1000m row
1,000
Meters
3:12.8
Time
1:36.4
Pace
85
Calories
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1644 |
| Stroke Rate | 35 |
| Stroke Count | 113 |
| Drag Factor | 123 |
April 22, 2025 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:12.8 | 1,000 | 1:36.4 | 391 | 1644 | 35 |
| 0:38.4 | 200 | 1:36.0 | 396 | 1661 | 36 |
| 0:38.5 | 400 | 1:36.2 | 393 | 1650 | 34 |
| 0:38.6 | 600 | 1:36.5 | 389 | 1640 | 34 |
| 0:38.8 | 800 | 1:37.0 | 383 | 1619 | 34 |
| 0:38.4 | 1,000 | 1:36.0 | 396 | 1661 | 38 |
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Workout Graph
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