Mohd Arif Ashraf Mohd Rusok 1:00:00 row
13,249
Meters
1:00:00.0
Time
2:15.8
Pace
778
Calories
146
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 17 |
| Stroke Count | 1066 |
| Drag Factor | 124 |
May 14, 2025 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,249 | 2:15.8 | 140 | 778 | 778 | 17 | 146 |
| 10:00.0 | 2,245 | 2:13.6 | 147 | 804 | 134 | 18 | 141 |
| 20:00.0 | 2,219 | 2:15.1 | 142 | 786 | 131 | 18 | 142 |
| 30:00.0 | 2,185 | 2:17.2 | 135 | 762 | 127 | 17 | 146 |
| 40:00.0 | 2,151 | 2:19.4 | 129 | 738 | 123 | 18 | 149 |
| 50:00.0 | 2,235 | 2:14.2 | 145 | 798 | 133 | 18 | 152 |
| 1:00:00.0 | 2,215 | 2:15.4 | 141 | 780 | 130 | 18 | 149 |
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Workout Graph
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