Mohd Arif Ashraf Mohd Rusok 12x1:00/1:00r row
3,548
Meters
12:00.0
Time
1:41.4
Pace
285
Calories
| Rest Distance | 1,215 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,763 |
| Overall Time | 24:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 32 |
| Stroke Count | 394 |
| Drag Factor | 123 |
May 15, 2025 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,548 | 1:41.4 | 335 | 1453 | 32 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 33 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 33 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 33 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 33 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 33 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 33 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 33 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 33 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 33 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 32 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 33 | |
| r1,215 |
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Workout Graph
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