Mohd Arif Ashraf Mohd Rusok 10000m row
10,000
Meters
43:20.2
Time
2:10.0
Pace
610
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 811 |
| Drag Factor | 122 |
May 16, 2025 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:20.2 | 10,000 | 2:10.0 | 159 | 848 | 19 |
| 8:40.7 | 2,000 | 2:10.1 | 159 | 846 | 19 |
| 8:39.9 | 4,000 | 2:09.9 | 159 | 848 | 19 |
| 8:39.8 | 6,000 | 2:09.9 | 159 | 848 | 19 |
| 8:39.9 | 8,000 | 2:09.9 | 159 | 848 | 19 |
| 8:39.8 | 10,000 | 2:09.9 | 159 | 848 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.