Mohd Arif Ashraf Mohd Rusok 4x1500m/6:00r row
6,000
Meters
22:01.3
Time
1:50.1
Pace
439
Calories
| Rest Distance | 440 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,440 |
| Overall Time | 46:01.3 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 27 |
| Stroke Count | 611 |
| Drag Factor | 123 |
May 16, 2025 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.3 | 6,000 | 1:50.1 | 262 | 1202 | 27 | |
| 5:29.6 | 1,500 | 1:49.8 | 264 | 1208 | 27 | |
| 5:29.4 | 1,500 | 1:49.8 | 264 | 1209 | 28 | |
| 5:29.1 | 1,500 | 1:49.7 | 265 | 1212 | 28 | |
| 5:33.2 | 1,500 | 1:51.0 | 255 | 1179 | 28 | |
| r440 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.