Mohd Arif Ashraf Mohd Rusok 2x1500m/8:00r row
3,000
Meters
10:58.5
Time
1:49.7
Pace
223
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,109 |
| Overall Time | 26:58.5 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 29 |
| Stroke Count | 321 |
| Drag Factor | 122 |
May 22, 2025 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.5 | 3,000 | 1:49.7 | 265 | 1211 | 29 | |
| 5:05.0 | 1,500 | 1:41.6 | 333 | 1446 | 31 | |
| 5:53.6 | 1,500 | 1:57.8 | 214 | 1035 | 27 | |
| r109 |
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Workout Graph
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