Mohd Arif Ashraf Mohd Rusok 40:00 row
9,601
Meters
40:00.0
Time
2:04.9
Pace
610
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 756 |
| Drag Factor | 120 |
May 29, 2025 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,601 | 2:04.9 | 179 | 916 | 610 | 18 |
| 10:00.0 | 2,387 | 2:05.6 | 176 | 906 | 151 | 18 |
| 20:00.0 | 2,401 | 2:04.9 | 179 | 917 | 153 | 18 |
| 30:00.0 | 2,413 | 2:04.3 | 182 | 926 | 154 | 19 |
| 40:00.0 | 2,401 | 2:04.9 | 179 | 917 | 152 | 20 |
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Workout Graph
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