Mohd Arif Ashraf Mohd Rusok 15000m row
15,000
Meters
1:06:26.3
Time
2:12.8
Pace
899
Calories
148
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 1204 |
| Drag Factor | 121 |
June 09, 2025 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:26.3 | 15,000 | 2:12.8 | 149 | 813 | 18 | 148 |
| 13:17.9 | 3,000 | 2:12.9 | 149 | 812 | 18 | 139 |
| 13:18.1 | 6,000 | 2:13.0 | 149 | 811 | 19 | 146 |
| 13:16.1 | 9,000 | 2:12.6 | 150 | 815 | 18 | 154 |
| 13:13.3 | 12,000 | 2:12.2 | 151 | 821 | 18 | 154 |
| 13:20.8 | 15,000 | 2:13.4 | 147 | 806 | 18 | 149 |
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Workout Graph
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