Mohd Arif Ashraf Mohd Rusok 10000m row
10,000
Meters
44:10.3
Time
2:12.5
Pace
599
Calories
150
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 801 |
| Drag Factor | 119 |
June 09, 2025 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:10.3 | 10,000 | 2:12.5 | 150 | 817 | 18 | 150 |
| 8:49.5 | 2,000 | 2:12.3 | 151 | 819 | 18 | 146 |
| 8:48.4 | 4,000 | 2:12.1 | 152 | 822 | 18 | 149 |
| 8:48.6 | 6,000 | 2:12.1 | 152 | 821 | 18 | 154 |
| 8:51.7 | 8,000 | 2:12.9 | 149 | 812 | 18 | 154 |
| 8:52.1 | 10,000 | 2:13.0 | 149 | 811 | 18 | 148 |
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Workout Graph
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