Mohd Arif Ashraf Mohd Rusok 6000m row
6,000
Meters
23:18.7
Time
1:56.5
Pace
410
Calories
172
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 126 |
June 18, 2025 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.7 | 6,000 | 1:56.5 | 221 | 1060 | 24 | 172 |
| 4:34.0 | 1,200 | 1:54.1 | 235 | 1109 | 24 | 163 |
| 4:37.2 | 2,400 | 1:55.5 | 227 | 1081 | 24 | 170 |
| 4:46.5 | 3,600 | 1:59.3 | 206 | 1008 | 24 | 171 |
| 4:39.9 | 4,800 | 1:56.6 | 221 | 1059 | 24 | 179 |
| 4:41.0 | 6,000 | 1:57.0 | 218 | 1050 | 25 | 179 |
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Workout Graph
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