Mohd Arif Ashraf Mohd Rusok 4x3:00/3:00r row
3,443
Meters
12:00.0
Time
1:44.5
Pace
270
Calories
| Rest Distance | 593 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,036 |
| Overall Time | 24:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 29 |
| Stroke Count | 359 |
| Drag Factor | 120 |
June 19, 2025 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,443 | 1:44.5 | 306 | 1353 | 29 | |
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 29 | |
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 30 | |
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 30 | |
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 30 | |
| r593 |
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