Mohd Arif Ashraf Mohd Rusok 10000m row
10,000
Meters
44:10.1
Time
2:12.5
Pace
1852
Calories
151
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 801 |
| Drag Factor | 121 |
June 25, 2025 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:10.1 | 10,000 | 2:12.5 | 150 | 817 | 18 | 151 |
| 8:40.0 | 2,000 | 2:10.0 | 159 | 848 | 18 | 150 |
| 8:44.9 | 4,000 | 2:11.2 | 155 | 833 | 18 | 149 |
| 8:52.4 | 6,000 | 2:13.1 | 148 | 810 | 18 | 152 |
| 8:55.5 | 8,000 | 2:13.8 | 146 | 802 | 18 | 154 |
| 8:57.3 | 10,000 | 2:14.3 | 144 | 797 | 18 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.