Mohd Arif Ashraf Mohd Rusok 10000m row
10,000
Meters
43:57.7
Time
2:11.8
Pace
603
Calories
150
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 794 |
| Drag Factor | 120 |
June 26, 2025 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:57.7 | 10,000 | 2:11.8 | 153 | 822 | 603 | 18 | 150 |
| 8:41.0 | 2,000 | 2:10.2 | 158 | 842 | 122 | 18 | 146 |
| 8:44.8 | 4,000 | 2:11.2 | 155 | 830 | 121 | 18 | 154 |
| 8:51.5 | 6,000 | 2:12.8 | 149 | 812 | 120 | 18 | 151 |
| 8:50.8 | 8,000 | 2:12.7 | 150 | 813 | 120 | 18 | 155 |
| 8:49.7 | 10,000 | 2:12.4 | 151 | 815 | 120 | 18 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.