Mohd Arif Ashraf Mohd Rusok 2000m row
2,000
Meters
6:49.1
Time
1:42.2
Pace
160
Calories
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 31 |
| Stroke Count | 216 |
| Drag Factor | 120 |
June 28, 2025 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:49.1 | 2,000 | 1:42.2 | 327 | 1425 | 31 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 31 |
| 1:42.9 | 1,000 | 1:42.9 | 321 | 1405 | 30 |
| 1:42.7 | 1,500 | 1:42.7 | 323 | 1412 | 32 |
| 1:42.0 | 2,000 | 1:42.0 | 330 | 1435 | 34 |
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Workout Graph
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