Mohd Arif Ashraf Mohd Rusok 15000m row
15,000
Meters
1:07:55.6
Time
2:15.8
Pace
882
Calories
152
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 17 |
| Stroke Count | 1201 |
| Drag Factor | 119 |
July 03, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:55.6 | 15,000 | 2:15.8 | 140 | 780 | 17 | 152 |
| 13:18.8 | 3,000 | 2:13.1 | 148 | 810 | 17 | 149 |
| 13:26.2 | 6,000 | 2:14.3 | 144 | 796 | 18 | 152 |
| 13:30.7 | 9,000 | 2:15.1 | 142 | 788 | 18 | 151 |
| 13:45.5 | 12,000 | 2:17.5 | 134 | 762 | 18 | 157 |
| 13:54.3 | 15,000 | 2:19.0 | 130 | 748 | 18 | 151 |
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Workout Graph
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