Mohd Arif Ashraf Mohd Rusok 1:00:00 row
13,277
Meters
1:00:00.0
Time
2:15.5
Pace
782
Calories
152
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 1086 |
| Drag Factor | 120 |
July 06, 2025 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,277 | 2:15.5 | 140 | 783 | 18 | 152 |
| 10:00.0 | 2,243 | 2:13.7 | 146 | 803 | 17 | 148 |
| 20:00.0 | 2,253 | 2:13.1 | 148 | 810 | 18 | 154 |
| 30:00.0 | 2,233 | 2:14.3 | 144 | 796 | 18 | 155 |
| 40:00.0 | 2,204 | 2:16.1 | 139 | 777 | 19 | 152 |
| 50:00.0 | 2,180 | 2:17.6 | 134 | 762 | 18 | 156 |
| 1:00:00.0 | 2,164 | 2:18.6 | 131 | 752 | 19 | 150 |
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Workout Graph
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