Mohd Arif Ashraf Mohd Rusok 10000m row
10,000
Meters
44:17.0
Time
2:12.8
Pace
1837
Calories
153
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 806 |
| Drag Factor | 121 |
July 08, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:17.0 | 10,000 | 2:12.8 | 149 | 813 | 18 | 153 |
| 8:50.2 | 2,000 | 2:12.5 | 150 | 817 | 19 | 146 |
| 8:50.1 | 4,000 | 2:12.5 | 150 | 817 | 18 | 149 |
| 8:50.7 | 6,000 | 2:12.6 | 150 | 815 | 18 | 154 |
| 8:55.2 | 8,000 | 2:13.8 | 146 | 802 | 18 | 156 |
| 8:50.8 | 10,000 | 2:12.7 | 150 | 815 | 18 | 163 |
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Workout Graph
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