Mohd Arif Ashraf Mohd Rusok 6000m row
6,000
Meters
22:47.9
Time
1:53.9
Pace
1513
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 118 |
July 09, 2025 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.9 | 6,000 | 1:53.9 | 236 | 1113 | 24 |
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 24 |
| 3:45.8 | 2,000 | 1:52.9 | 243 | 1137 | 24 |
| 3:46.0 | 3,000 | 1:53.0 | 243 | 1134 | 24 |
| 3:47.7 | 4,000 | 1:53.8 | 237 | 1116 | 24 |
| 3:51.5 | 5,000 | 1:55.7 | 226 | 1076 | 25 |
| 3:51.1 | 6,000 | 1:55.5 | 227 | 1080 | 25 |
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Workout Graph
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