Mohd Arif Ashraf Mohd Rusok 15000m row
15,000
Meters
1:00:55.2
Time
2:01.8
Pace
2987
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 1336 |
| Drag Factor | 122 |
July 10, 2025 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:55.2 | 15,000 | 2:01.8 | 194 | 965 | 22 |
| 12:13.7 | 3,000 | 2:02.2 | 191 | 958 | 22 |
| 12:10.8 | 6,000 | 2:01.8 | 194 | 966 | 22 |
| 12:11.6 | 9,000 | 2:01.9 | 193 | 964 | 22 |
| 12:14.0 | 12,000 | 2:02.3 | 191 | 957 | 22 |
| 12:05.2 | 15,000 | 2:00.8 | 198 | 982 | 22 |
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Workout Graph
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