Mohd Arif Ashraf Mohd Rusok 1:00:00 row
13,342
Meters
1:00:00.0
Time
2:14.9
Pace
788
Calories
145
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 1085 |
| Drag Factor | 127 |
July 11, 2025 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,342 | 2:14.9 | 143 | 790 | 18 | 145 |
| 10:00.0 | 2,256 | 2:12.9 | 149 | 812 | 19 | 140 |
| 20:00.0 | 2,233 | 2:14.3 | 144 | 796 | 18 | 142 |
| 30:00.0 | 2,229 | 2:14.5 | 144 | 794 | 18 | 146 |
| 40:00.0 | 2,206 | 2:15.9 | 139 | 778 | 18 | 147 |
| 50:00.0 | 2,199 | 2:16.4 | 138 | 774 | 18 | 149 |
| 1:00:00.0 | 2,220 | 2:15.1 | 142 | 788 | 18 | 149 |
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Workout Graph
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